Events at Four Trimesters
Everything we offer — from antenatal classes to our annual prenatal retreat — happens at the Four Trimesters Birth Sanctuary at Kai Singapore, 26 Dunearn Road. Browse what's coming up, and register for the events that are right for you.
What's on
Session 1 — Pregnancy & Birth Preparation
A full-day class covering everything you need to prepare mentally, physically, and practically for labour and birth. You will learn how to work with your body from first contraction to delivery — including breathing techniques, Optimal Maternal Positioning, birth planning, and how to make grounded decisions when circumstances change. Taught by Ginny Phang-Davey. Recommended during your second trimester.
Session 2 — The Fourth Trimester Class
The follow-up to Session 1, held the Saturday after each Pregnancy & Birth Preparation class. This session focuses on what comes after birth — breastfeeding, newborn care, postpartum recovery, pelvic floor rehabilitation, and finding your footing as a new family. Can be attended independently or paired with Session 1 for complete preparation.
Kai Prenatal Retreat
A full-day prenatal retreat held once a year at Kai Singapore, covering everything from birth preparation and labour comfort measures to newborn care and breastfeeding. The day is designed to give you the knowledge and confidence to make informed, evidence-based decisions. Includes a lunch buffet, goodie bag, and lucky draw prizes. Taught by Ginny Phang-Davey in partnership with Kai Singapore.
Upcoming dates
Select a highlighted date to see event details and registration links.