Events at Four Trimesters
Everything we offer — from antenatal classes and open houses to our community circle and annual prenatal retreat — happens at the Four Trimesters Birth Sanctuary at Kai Singapore, 26 Dunearn Road. Browse what's coming up, and register for the events that are right for you.
What's on
Session 1 — Pregnancy & Birth Preparation
A full-day class covering everything you need to prepare mentally, physically, and practically for labour and birth. You will learn how to work with your body from first contraction to delivery — including breathing techniques, Optimal Maternal Positioning, birth planning, and how to make grounded decisions when circumstances change. Taught by Ginny Phang-Davey. Recommended during your second trimester.
Session 2 — The Fourth Trimester Class
The follow-up to Session 1, held the Saturday after each Pregnancy & Birth Preparation class. This session focuses on what comes after birth — breastfeeding, newborn care, postpartum recovery, pelvic floor rehabilitation, and finding your footing as a new family. Can be attended independently or paired with Session 1 for complete preparation.
Open House
Not sure where to start? Come and meet Ginny in person. Once a month, Four Trimesters opens its doors at Kai Singapore for expectant parents to ask questions, explore their birth options in Singapore, and see the Birth Sanctuary space — in a relaxed, no-pressure setting. Includes a 30-minute talk on birth options in Singapore, open Q&A, light refreshments, and an optional tour of the facilities.
Parents Circle
A fortnightly gathering for families in the Four Trimesters and Kai Singapore community. This is not a class — there is nothing to prepare and nothing to get right. It is simply a space to come together, share honestly, and feel less alone in the beautiful, messy experience of early parenthood. Facilitated by Ginny on the first Friday of each month; the third Friday welcomes a guest speaker on a topic relevant to new and expectant parents.
Kai Prenatal Retreat
A full-day prenatal retreat held once a year at Kai Singapore, covering everything from birth preparation and labour comfort measures to newborn care and breastfeeding. The day is designed to give you the knowledge and confidence to make informed, evidence-based decisions. Includes a lunch buffet, goodie bag, and lucky draw prizes. Taught by Ginny Phang-Davey in partnership with Kai Singapore.
Upcoming dates
Select a highlighted date to see event details and registration links.