Four Trimesters · Singapore
Not sure where to begin? Start here.
Four Trimesters supports families through pregnancy, birth, breastfeeding, and early parenthood. This page helps you find the right starting point.
Most families begin with antenatal preparation. Everything else builds from there.
What we offer
Support for families across pregnancy, birth, and early parenthood — and education for birth professionals.
For families
Antenatal Classes — Start here
The foundation for most families. In-person, evidence-based preparation for birth, breastfeeding, and early parenthood.
Birth & Doula Care
Continuous support from pregnancy through birth and into the early postpartum days.
Breastfeeding Support
Clinical, relational care — in your home or at our studio. Structured to prevent problems before they escalate.
Placenta Encapsulation
Trusted by over 1,000 families. Safe, careful, and handled with integrity — one placenta at a time.
For birth professionals
Where most families begin
Start with antenatal preparation
For almost every family, antenatal education is the foundation. It's where you understand how birth works, prepare your body and mind, and lay the groundwork for breastfeeding and early postpartum. Even parents planning a caesarean benefit deeply from this preparation.
Choosing the right antenatal format
Different formats serve different needs. Here's how to choose without overthinking.
Group Antenatal Classes
Right for you if:
This is our recommended starting point for most parents.
Private Antenatal Sessions
Right for you if:
Private sessions work best as a supplement, or when group classes aren't feasible.
Online Antenatal Classes
Right for you if:
Online learning offers knowledge — but not embodied practice.
Do I need a birth doula?
Some parents want education only. Others want continuity of care — someone who knows them before labour begins and supports them through birth and early breastfeeding.
Birth doula support may be right for you if:
Doula support is never required. For first-time parents, antenatal class attendance is required before doula support begins — this is part of how we work, not an upsell.
Postpartum & breastfeeding support
At Four Trimesters, postnatal care focuses on breastfeeding support, early recovery, and helping parents feel confident — not dependent. This support is available as part of birth doula care, or as standalone breastfeeding support when needed.
What's included:
Placenta encapsulation
An optional service some parents choose to support recovery, energy levels, and replenishment after birth. Trusted by over 1,000 families in Singapore — processed one placenta at a time, with strict hygiene standards and Thermomix®-controlled steaming.
Learn About Placenta EncapsulationNot required, and not for everyone. If you're curious, the encapsulation page explains the process honestly — including what we don't claim it does.
Ready to begin?
For most families, the right place to start is antenatal preparation. Everything else builds from there.
If you're unsure which option suits your specific circumstances, talk to Ginny directly.
Four Trimesters · Singapore · Since 2002