Who this is for — and who it's not

What the Series Covers

Two days. One complete foundation.

Our antenatal program is delivered across two full days, 10am–6pm each day. The content from our previous three-session format is fully retained — compressed into a more immersive two-day experience. This is holistic preparation, not a checklist.

1

Session 1

Mental, Emotional & Physical Preparation for Childbirth

Birth preparation begins long before labour starts. Just as you would not run a marathon without training, this session builds the daily pregnancy practices that support a calmer, more efficient birth — conditioning mind, body, and nervous system together.

Understanding the function of pain in labour — and how to work with it, not against it

How fear, expectations, and emotions shape the physiology of pregnancy, labour, and birth

Core breathing principles for regulation, stamina, and focus

Optimal Maternal Positioning™ as a daily pregnancy practice — supporting pelvic alignment, daily comfort, and space for birth

2

Session 2

Birth Planning, Labour & Birth

This session applies what you have built — translating preparation into informed, grounded decision-making during labour and birth. You leave with clarity, adaptability, and the confidence to navigate labour moment by moment, even when circumstances change.

How to think through birth preferences and communicate them clearly with your care team

Understanding labour patterns and recognising signs of progression

Working with contractions using movement, positioning, and breath

Making grounded decisions when circumstances change

Navigating labour across different birth settings and scenarios

3

Session 3

Breastfeeding & The Fourth Trimester

Breastfeeding and postpartum adjustment are not separate from birth preparation — they are a continuation of it. This session shifts focus beyond birth, supporting the transition into early parenthood, recovery, and feeding your baby with confidence.

Getting breastfeeding started well from the first hours after birth

Common early challenges and how to troubleshoot them before they escalate

Understanding newborn behaviour and feeding cues

Physical and emotional recovery after birth

What the fourth trimester really asks of families — and how to prepare for it realistically

What's Included

What your enrolment includes

$998 per couple · Full two-day series

Learn together in real time. Revisit at your own pace. Stay connected beyond the classroom.

Format, Location & Dates

Format, location & upcoming dates

Classes fill quickly. If your preferred dates are not listed or are no longer available, please get in touch — we may be able to accommodate you in a future intake or arrange private sessions.