What the Series Covers

Two standalone classes. One complete foundation.

Our antenatal program is now two standalone full-day classes. Take them individually — or take both for complete preparation from pregnancy through the fourth trimester.

Antenatal Class — Pregnancy and Birth Preparation
1
Class 1

Antenatal Class — Pregnancy & Birth Preparation

Four Trimesters Antenatal Class

This full-day class covers the complete mental, emotional, and physical preparation for labour and birth. Birth runs on oxytocin — and oxytocin requires safety, trust, and the right conditions. This class teaches you how to create those conditions, and how to work with your body from first contraction to birth.

Understanding the function of pain in labour — and how to work with it
How fear, expectations, and emotions shape the physiology of labour and birth
Core breathing principles for regulation, stamina, and focus
Optimal Maternal Positioning™ as a daily pregnancy practice — creating space, supporting pelvic alignment, and preparing your body for birth
Birth planning, labour patterns, and recognising signs of progression
Working with contractions using movement, positioning, and breath
Making grounded decisions when circumstances change
Navigating labour across different birth settings and scenarios

When to attend: Recommended 16–28 weeks  ·  Price: $498 per couple

Book Now →

Our recommendation

Take both.

Class 1 prepares you for birth. Class 2 prepares you for everything that follows.

Birth is the marathon. The fourth trimester is the ultra-marathon. You want to cross the finish line of birth in your best possible form — because what comes next requires even more of you.

Both days include morning tea, lunch, and afternoon tea catered by Kai Singapore — nourishing, carefully prepared food from the team behind Singapore's most sought-after confinement menu.

Both classes: $996 per couple

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The Fourth Trimester Class
2
Class 2

The Fourth Trimester Class

Breastfeeding and postpartum adjustment are not separate from birth preparation — they are a continuation of it. This full-day class shifts focus beyond birth, supporting the transition into early parenthood, recovery, and feeding your baby with confidence.

Getting breastfeeding started well from the first hours after birth
Common early challenges and how to troubleshoot them before they escalate
Understanding newborn behaviour and feeding cues
Physical and emotional recovery after birth
What the fourth trimester really asks of families — and how to prepare for it realistically

When to attend: Recommended 28–36 weeks  ·  Price: $498 per couple

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Birth is a shared experience. Like a partner dance, it requires attunement, trust, and presence — with the birthing mother at the centre, supported every step of the way. These classes prepare both of you.

Who this is for — and who it's not

This class is for you if:

You want to feel prepared, not overwhelmed
You want to understand why things happen in labour — not just what to do
You value evidence, experience, and real-life application
You want practical tools for birth, regardless of how it unfolds
You want preparation that supports breastfeeding and early postpartum too

This may not be the right fit if:

You're looking for a one-day or half-day course — each class runs 10am–6pm and requires genuine commitment from both partners
You want a rigid birth plan checklist
You prefer a fully self-paced, screen-only experience. If so, we also offer our antenatal program online.Explore the Online Antenatal Course →

What's Included

What your enrolment includes — and what comes after

$498 per couple · per class

Morning tea, lunch & afternoon tea — catered by Kai Singapore
Printed workbook for both partners
6 months' access to the Four Trimesters online programme on Kajabi — to revisit at your own pace, share with family, and return to postpartum
Optional separate Kajabi community access for your partner — so he can follow along independently, at his own pace
Invitation to the Four Trimesters Kajabi Community — peer support, birth stories, Q&A library, and a space to share your own journey when the time comes
Personalised WhatsApp group — Ginny's ongoing support channel through your pregnancy, birth, and the fourth trimester
Access to the Four Trimesters WhatsApp Community — Ginny's client village, built over two decades of births in Singapore
Clear pathways to continued support — Open Clinic, Private Antenatal Sessions, Breastfeeding Consultations, and Postpartum Home Visits — available as and when you need them, with no pressure to decide now

Learn together in real time. Revisit at your own pace. Stay connected beyond the classroom.

Who Teaches This

Taught by someone who was at a birth last month.

Ginny Phang-Davey has supported births in Singapore across every setting — hospital, homebirth, VBAC, waterbirth, caesarean, twin, and breech — for over two decades. She is a Certified Childbirth Educator, a birth and postpartum doula trainer, founder and creator of Optimal Maternal Positioning™.

She teaches from what she has seen — not from a curriculum written somewhere else, taught to someone else's birth system. What you learn in this class comes from being in the room.

She also knows Singapore's system from the inside: which hospitals support which birth choices, how to navigate conversations with your OB, what to expect from different labour ward teams, and how to hold your ground when circumstances change.

This is not a classroom course about birth. It is preparation for the actual birth you are going to have, in the country where you are having it.

Ginny Phang-Davey

Format, Location & Investment

Format, location & investment

FormatIn-person, small group
ClassesTwo standalone full-day classes — attend one or both
Duration10am–6pm each class
Capacity8 couples per class
Price$498 per couple, per class  ·  Both classes: $996 per couple
LocationFour Trimesters Birth Sanctuary @ Kai Singapore
26 Dunearn Road, Singapore 309423
Taught byGinny Phang-Davey

Upcoming Classes

Reserve your place

Saturdays · 10am–6pm · Maximum 8 couples per class

Class 1

Antenatal Class — Pregnancy & Birth Preparation

Saturday 15 August 2026 Book Now →
Saturday 12 September 2026 Book Now →
Saturday 24 October 2026 Book Now →
Saturday 21 November 2026 Book Now →

Class 2

The Fourth Trimester Class

Saturday 22 August 2026 Book Now →
Saturday 19 September 2026 Book Now →
Saturday 31 October 2026 Book Now →
Saturday 28 November 2026 Book Now →

Maximum 8 couples per class. Classes fill quickly.

Choosing the right preparation for you

Group Antenatal Classes Private Antenatal Sessions Online Antenatal Course
Best for Parents with specific needs or scheduling constraints Parents needing flexibility or overseas access
Format 1:1 sessions Self-paced
Depth Targeted to specific concerns Foundational
Partner involvement Yes Self-directed
Real-time discussion Yes No
Singapore-specific system Yes — taught by someone who attends births in Singapore Yes — taught by someone who attends births in Singapore
Our recommendation Customized to your needs Option to upgrade for a 1-1 online session with Ginny
Investment $298 per 2-hour session Online classes $399

Looking for a different format?

Online Antenatal Course

A flexible, self-paced option for parents who need to learn around work, travel, or time zones — with foundational guidance you can revisit anytime.

Access the Online Antenatal Course

Private Antenatal Sessions

Personalised 1:1 sessions for specific concerns, complex circumstances, or tighter schedules — with tailored guidance and real-time discussion.

Talk to Ginny on WhatsApp →

Private sessions are limited and offered selectively.

Our recommendation

For most parents, group antenatal classes provide the strongest foundation — offering comprehensive preparation, shared learning, and a clear framework for navigating birth. Private antenatal sessions are best as a supplement or for parents with specific needs.

What comes after antenatal classes

Antenatal classes are a beginning, not a box to tick. Many families find the series is everything they need — and come back simply to stay in the community. Others choose to continue with one or more of the following:

Birth Support (Doula Care)

Continuity of care from pregnancy through birth and early postpartum. Ginny as your doula means the same person who taught your class is with you in the room.

fourtrimesters.com/birth-support →

Breastfeeding Support

Hands-on guidance once your baby arrives. In-home or hospital. Support that continues through a personalised WhatsApp group — not a hi-bye visit.

fourtrimesters.com/breastfeeding-support →

Open Clinic

For shorter, targeted questions after class — or in the weeks before your due date. Half-hour to two-hour slots, in-person at Kai Singapore or via Zoom. From $98.

These are optional, and discussed separately. There is no pressure to decide now.


Ready to begin?

View upcoming class dates and secure your place for the class that suits your timeline.

Four Trimesters · Antenatal Classes · Singapore