Prepare for birth with clarity, confidence, and support that carries through.
Our antenatal classes are the foundation — everything else builds from there.
At Four Trimesters, we help parents prepare for birth through education that builds confidence — and support that turns that confidence into lived experience.
Whether you choose a drug-free birth, a hospital birth, or a caesarean, preparation matters.
And how you prepare shapes everything that follows — from labour to breastfeeding and the early weeks with your baby.
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Why most parents start here?
Antenatal classes provide the mental, emotional, and physical foundation for birth.
They help you:
Understand how labour actually works
Reduce fear, overwhelm, and decision fatigue
Learn how positioning, movement, and breath influence birth
Communicate confidently with your care team
Prepare for breastfeeding and early postpartum — not just labour
This is not about memorising information.
It’s about learning how to work with your body, your choices, and your circumstances — whatever they may be.
Education that prepares you for real-life birth
Four Trimesters was founded on the belief that birth preparation should be practical, embodied, and deeply human.
Our approach integrates:
Evidence-based knowledge
Nervous system regulation
Movement and positioning for birth
Emotional preparedness and decision-making
Real-world application — not idealised scenarios
We don’t teach you what to choose.
We teach you how to think, adapt, and stay grounded — even when birth doesn’t go to plan.
When preparation isn’t enough, support matters
Some parents want — or need — deeper, personalised support.
This is where implementation comes in.
Birth Support (Doula Care): For parents seeking continuity of care from pregnancy through birth and early postpartum.
Breastfeeding Support: Hands-on, evidence-based guidance to help feeding get established and stay sustainable.
These services work best when built on a strong antenatal foundation