What the Series Covers

Two standalone classes. One complete foundation.

Our antenatal program is now two standalone full-day classes. Take them individually — or take both for complete preparation from pregnancy through the fourth trimester.

Antenatal Class — Pregnancy and Birth Preparation
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Class 1

Antenatal Class — Pregnancy & Birth Preparation

Four Trimesters Antenatal Class

This full-day class covers the complete mental, emotional, and physical preparation for labour and birth. Birth runs on oxytocin — and oxytocin requires safety, trust, and the right conditions. This class teaches you how to create those conditions, and how to work with your body from first contraction to birth.

Understanding the function of pain in labour — and how to work with it
How fear, expectations, and emotions shape the physiology of labour and birth
Core breathing principles for regulation, stamina, and focus
Optimal Maternal Positioning™ as a daily pregnancy practice — creating space, supporting pelvic alignment, and preparing your body for birth
Birth planning, labour patterns, and recognising signs of progression
Working with contractions using movement, positioning, and breath
Making grounded decisions when circumstances change
Navigating labour across different birth settings and scenarios

When to attend: Recommended 16–28 weeks  ·  Price: $498 per couple

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Our recommendation

Take both.

Class 1 prepares you for birth. Class 2 prepares you for everything that follows.

Birth is the marathon. The fourth trimester is the ultra-marathon. You want to cross the finish line of birth in your best possible form — because what comes next requires even more of you.

Both days include morning tea, lunch, and afternoon tea catered by Kai Singapore — nourishing, carefully prepared food from the team behind Singapore's most sought-after confinement menu.

Both classes: $996 per couple

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The Fourth Trimester Class
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Class 2

The Fourth Trimester Class

Breastfeeding and postpartum adjustment are not separate from birth preparation — they are a continuation of it. This full-day class shifts focus beyond birth, supporting the transition into early parenthood, recovery, and feeding your baby with confidence.

Getting breastfeeding started well from the first hours after birth
Common early challenges and how to troubleshoot them before they escalate
Understanding newborn behaviour and feeding cues
Physical and emotional recovery after birth
What the fourth trimester really asks of families — and how to prepare for it realistically

When to attend: Recommended 28–36 weeks  ·  Price: $498 per couple

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Birth is a shared experience. Like a partner dance, it requires attunement, trust, and presence — with the birthing mother at the centre, supported every step of the way. These classes prepare both of you.

Who this is for — and who it's not

This class is for you if:

You want to feel prepared, not overwhelmed
You want to understand why things happen in labour — not just what to do
You value evidence, experience, and real-life application
You want practical tools for birth, regardless of how it unfolds
You want preparation that supports breastfeeding and early postpartum too

This may not be the right fit if:

You're looking for a one-day or half-day course — each class runs 10am–6pm and requires genuine commitment from both partners
You want a rigid birth plan checklist
You prefer a fully self-paced, screen-only experience

Antenatal classes that prepare you for real birth — not just information.

Two standalone full-day classes. Take one, or take both. Taught by Ginny Phang-Davey at the Four Trimesters Birth Sanctuary @ Kai Singapore.

Birth is not something to get through. It is something to prepare for — thoughtfully, practically, and with your whole self. This is where most parents begin.

What's Included

What your enrolment includes

$498 per couple · per class

Morning tea, lunch & afternoon tea catered by Kai Singapore
Printed workbook
Kajabi online programme access
Class WhatsApp group

Learn together in real time. Revisit at your own pace. Stay connected beyond the classroom.

Format, Location & Investment

Format, location & investment

FormatIn-person, small group
ClassesTwo standalone full-day classes — attend one or both
Duration10am–6pm each class
Capacity8 couples per class
Price$498 per couple, per class  ·  Both classes: $996 per couple
LocationFour Trimesters Birth Sanctuary @ Kai Singapore
26 Dunearn Road, Singapore 309423
Taught byGinny Phang-Davey
Open toFour Trimesters and Kai Singapore clients

Classes fill quickly. If your preferred date is full, join the waitlist for the next available date.

View Upcoming Classes

Upcoming Classes

Reserve your place

Saturdays · 10am–6pm · Maximum 8 couples per class

Class 1

Antenatal Class — Pregnancy & Birth Preparation

Saturday 11 July 2026 Reserve →
Saturday 15 August 2026 Reserve →
Saturday 12 September 2026 Reserve →
Saturday 24 October 2026 Reserve →
Saturday 21 November 2026 Reserve →

Class 2

The Fourth Trimester Class

Saturday 18 July 2026 Reserve →
Saturday 22 August 2026 Reserve →
Saturday 19 September 2026 Reserve →
Saturday 31 October 2026 Reserve →
Saturday 28 November 2026 Reserve →

Maximum 8 couples per class. If your preferred date is full, join the waitlist for the next available date.

Choosing the right preparation for you

Group Antenatal Classes Private Antenatal Sessions Online Antenatal Course
Best for Parents with specific needs or scheduling constraints Parents needing flexibility or overseas access
Format 1:1 sessions Self-paced
Depth Targeted to specific concerns Foundational
Partner involvement Yes Self-directed
Real-time discussion Yes No
Singapore-specific system Yes Limited
Our recommendation Supplementary support Alternative access option
Investment $298 per 2-hour session Online classes $399

Looking for a different format?

Online Antenatal Course

A flexible, self-paced option for parents who need to learn around work, travel, or time zones — with foundational guidance you can revisit anytime.

Access the Online Antenatal Course

Private Antenatal Sessions

Personalised 1:1 sessions for specific concerns, complex circumstances, or tighter schedules — with tailored guidance and real-time discussion.

Enquire About Private Sessions

Private sessions are limited and offered selectively.

Our recommendation

For most parents, group antenatal classes provide the strongest foundation — offering comprehensive preparation, shared learning, and a clear framework for navigating birth. Private antenatal sessions are best as a supplement or for parents with specific needs.

Good to know

What if I miss a session?

We understand that life happens. If you are unable to attend a scheduled session due to illness, travel, or unforeseen circumstances, you may join another group class session (subject to availability), complete the equivalent content via your Kajabi online access, or arrange a private make-up session at the difference in value.

Booking & cancellation

Classes are booked as a full series. There are no refunds for group classes. Transfers may be considered on a case-by-case basis. This course is educational and does not replace medical care.

What comes after antenatal classes

Many parents complete the antenatal series as a standalone foundation — and find it is everything they needed. Some choose to continue with:

Birth Support (Doula Care) — continuity of care from pregnancy through birth and early postpartum
Breastfeeding Support — hands-on guidance once your baby arrives

These are optional, and discussed separately. There is no pressure to decide now.


Ready to begin?

View upcoming class dates and secure your place for the series that suits your timeline.

Four Trimesters · Antenatal Classes · Singapore